7 Healthy Recipes For Kids You Must Try This Winter

Are you all set for winter? Winter means hot food, wollen clothes, a warm environment in the home, etc. But it’s important to include warm and healthy recipes in winter in your kid’s diet. Don’t have enough recipes for kids? Worry not, we get you. 

In this blog, we will provide you with some healthy recipes in winter for kids. You can pick and try any of these amazing and nutritious recipes this winter season. So, let’s dive into the blog. 

7 Healthy Recipes For Kids In Winter

1. Hearty Chicken and Vegetable Soup

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 500g chicken breast, cubed
• 1 liter chicken broth
• 1 cup frozen peas
• 1 cup corn
• Salt and pepper to taste

Method:

1. Heat the olive oil in a large pot at medium heat.
2. Add the onion, carrots, and celery, cooking until softened.
3. Stir in the garlic and chicken, cooking until the chicken is browned.
4. Pour in the chicken broth, bringing to a boil.
5. Reduce heat and simmer for 20 minutes.
6. Add peas and corn, cooking for an additional 5 minutes.
7. Season with salt and pepper.

This soup is a great source of protein and vitamins. Serving it warm makes it a comforting winter meal for kids. Make sure your kids are satisfied and nourished.

2. Sweet Potato and Black Bean Chili

Ingredients:

• 1 tablespoon olive oil
• 1 chopped onion
• 2 sweet potatoes, peeled and chopped
• 3 cups vegetable broth
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Method:

1. In a large pot, heat the olive oil at medium heat.
2. Add onion and cook until translucent.
3. Add sweet potatoes, broth, black beans, and tomatoes.
4. Stir in chili powder and cumin.
5. Bring to a boil, then simmer for about 30 minutes until the sweet potatoes are tender.
6. Season with salt and pepper.

Chili is an excellent meal that combines the richness of sweet potatoes with the heartiness of black beans. It is a perfect blend of carbohydrates, protein, and fiber.

3. Baked Parmesan Fish Sticks

Ingredients:

• 500g white fish fillets, cut into strips
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten

Method:

1. Preheat your oven to 200°C and line a baking tray with parchment paper.
2. In a bowl, mix breadcrumbs, Parmesan cheese, paprika, salt, and pepper.
3. Dip each fish strip into the beaten eggs, then coat with the breadcrumb mixture.
4. Place on the baking tray and bake for 20 minutes until golden and crispy.

These fish sticks can be a good alternative to store-bought versions. It is packed with omega-3 fatty acids essential for brain development.

4. Veggie-Packed Mac and Cheese

Ingredients:

• 2 cups macaroni
• 2 tablespoons butter
• 2 tablespoons flour
• 2 cups milk
• 1 cup grated cheddar cheese
• 1/2 cup pureed butternut squash
• 1/2 cup finely chopped spinach
• Salt and pepper to taste

Method:

1. Cook macaroni according to package instructions then drain.
2. In the same pot, melt butter at medium heat.
3. Stir in flour and cook for 1 minute.
4. Gradually whisk in milk until smooth.
5. Add cheese and stir until melted.
6. Stir in butternut squash and spinach. Mix well.
7. Add cooked macaroni, season with salt and pepper, and serve.

This dish full pack of vegetables in a kid-favorite meal. It helps in improving its nutritional value without compromising on taste.

5. Apple-Cinnamon Oatmeal

Ingredients:

• 1 cup rolled oats
• 2 cups milk or water
• 1 apple, peeled and chopped
• 1/2 teaspoon cinnamon
• 1 tablespoon honey

Method:

1. In a saucepan, combine oats and milk or water; bring to a boil.
2. Reduce heat and simmer, stirring occasionally.
3. Add chopped apple and cinnamon.
4. Cook until the oats are soft and creamy.
5. Stir in honey before serving.

Oatmeal is a warming breakfast that provides a fiber-rich start to the day, with cinnamon adding a touch of spice that’s perfect for winter.

6. Turkey and Veggie Meatballs

Ingredients:

• 500g ground turkey
• 1 zucchini, grated
• 1 carrot, grated
• 1/2 onion, finely chopped
• 1 egg
• 1/2 cup breadcrumbs
• Salt and pepper to taste

Method:

1. Preheat your oven to 180°C and line a baking sheet with parchment paper.
2. In a bowl, combine all ingredients.
3. Shape the mixture into small balls and place on the baking sheet.
4. Bake for 25 minutes until cooked through.

These meatballs are an excellent protein source and include vegetables, making them a balanced meal option.

7. Pumpkin Pancakes

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 cup milk
• 1/2 cup pumpkin puree
• 1 egg
• 2 tablespoons melted butter

Method:

1. In a large bowl, mix flour, sugar, baking powder, cinnamon, and nutmeg.
2. In another bowl, whisk together milk, pumpkin puree, egg, and melted butter.
3. Combine the wet and dry ingredients until just mixed.
4. Heat a non-stick pan over medium heat and pour 1/4 cup batter for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown.

Pumpkin pancakes offer a delightful twist on a breakfast classic, filled with vitamins and a festive flavor.

Key Take Away

With these seven healthy recipes in this winter season, you’re well-equipped to keep your kids happy, healthy, and nourished during the colder months. Each recipe has been made not only to appeal to young palates but also to support their bodies against the winter chill with essential nutrients. 

From the comforting warmth of chicken soup and chili to the fun and crunch of fish sticks and the sweet finish of pumpkin pancakes. These meals are sure to be a hit. Remember, introducing a variety of foods not only helps in meeting nutritional needs but also introduces kids to different tastes and textures. So, get your pots ready, and your oven warmed up, and enjoy the process of cooking these delightful dishes that are sure to bring smiles to your dining table this winter. 

Happy cooking!