Constipation is a very common problem faced by pregnant ladies. It could even be one of the principal signs that you may be expecting. Yet, that doesn’t mean that there are no remedies out there. There are a few things you could do that can help with your efficient bowel movement and alleviate your problems of constipation.
WHAT CAUSES CONSTIPATION IN PREGNANCY?
Constipation can be very upsetting, but this problem is very pervasive throughout pregnancy – a few reports state up to 44% of ladies experience it. As your tummy increases in size the pressure of your developing uterus on your rectum just intensifies the issue.
There are various reasons that could be the reason for your pregnancy Constipation. It may even be a mix of them:
PROGESTERONE LEVELS
Progesterone levels are raised during pregnancy, and this hormone is known to loosen up the muscles in the esophagus, making food go gradually through the digestive organs.
IRON ENHANCEMENTS
Although iron is a significant supplement during pregnancy, Constipation can be a reaction of getting excessive amounts of it. Iron enhancements are infamous for causing gastro-intestinal upsets, so you may need to talk with your doctor about changing to a prenatal vitamin with less iron.
DEHYDRATION
Pregnancy makes you more inclined to lack of hydration, as your body is utilizing more water to help form the placenta and amniotic sac. In case you’re dehydrated, your body battles to perform routine functions, and it can contribute to constipation.
LACK OF ACTIVITY
As your midsection gets greater, it can get difficult to remain active, and this inactivity may cause your digestion to become slower and contribute to constipation.
STRESS
Pregnancy can be an upsetting time, particularly as you draw nearer and closer to your due date. Your brain and your intestines argue and the resulting stress can hold up everything. Ensure that you remain stress free by practicing yoga, meditation.
EXPANDING UTERUS
Your uterus grows exponentially, and it pressures your rectum, particularly late in the pregnancy. This pressure can meddle with your bowel movement.
A few nourishments you should avoid on the off chance that you are experiencing Constipation incorporate bananas, singed nourishments, potato chips, red meat, white bread, white rice, white pasta, and dairy items.
DOES BEING CONSTIPATED HAVE AN IMPACT ON THE BABY?
Constipation isn’t normally a reason for worry during pregnancy, yet sporadically it very well may be an indication of another issue. Make certain to call your OB or maternity specialist in the event that you have obstruction joined by serious stomach torment, exchanging with looseness of the bowels, or on the off chance that you pass any blood or bodily fluid.
For whatever length of time that you’re not in labor, stressing to pass a solid discharge ought not hurt you or your child. It could cause or decline hemorrhoids, which are awkward, yet nothing to be excessively worried about.
10 CONSTIPATION REMEDIES FOR PREGNANT WOMEN
FIBER RICH FOOD
Eat food that are rich in fiber. A diet rich in fiber not only help in easing constipation but also provide women essential vitamins and antioxidants. It is recommended that a pregnant lady should consume 25 to 30 grams of dietary fiber each day to stay healthy. Eat fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread.
A LOT OF FLUIDS
Drinking loads of water for the duration of the day will help flush things through. Drink atleast 12 onuces water a day. This can even assist with making with bowel movement soft and moving smoothly through your digestive tract.
GET GOING
Moving assists things with getting going! Exercise stimulates bowel movement. A pregnant woman should try to exercise 2 to 3 times a week (20-30 minutes each). Start with simple walking, swimming or practicing yoga.
DRINK LEMON WATER
Take the juice from a large portion of a lemon, blend it into a glass of water, and drink before you hit the sack. The water relax the stool, and the lemon has a high acidic substance, which deals with the GI plot to get things going.
BREAK DOWN YOUR MEAL
Big meal can overload your stomach, making difficult for digestive system tom process what you eat. Break down your meal into 5 to 6 small meals to ease with constipation relief
UP YOUR VITAMIN C
High portions of nutrient C are known to pull in water into your intestine and mollify your stool. Be certain not to go more than 2,000 milligrams for each day however, including your pre-birth nutrient.
INCLUDE SOME PROBIOTICS
Probiotics food such Yogurt or Probiotic supplement such as Yakult are said to be very beneficial during pregnancy. It helps in improving bowel movement, reducing acidity, improving immunity and also help in reducing vaginal infection.
MAGNESIUM-RICH FOODS
Magnesium guides water to the digestion tracts, makes the stools milder and simpler to pass. Be certain you’re getting 350 milligrams for every day by eating magnesium-rich nourishments, for example, dark chocolate, spinach, nuts, and fish.
USING AN INDIAN STYLE TOILET
The angle has a significant effect with regards to defecating, and the Indian style toilet places your body into a hunching down position that helps with regards to straining, constipation, and even hemorrhoids.
