Every child is special and unique in their own way. Some like to be calm while others could be very enthusiastic. For a parent, it is always difficult to manage hyperactive Kid. Instability and ineffectiveness make it difficult for a child to balance their focus and follow the instructions. For example, running from one activity to another, being unable to sit in one place or failing in maintaining decorum, etc. Hearing the word hyperactive may sometimes frighten parents. Before finding ways to handle a hyperactive kid; as a parent, you need to understand what hyperactive kids are in real.
Hyperactivity is not a disorder; it’s just certain tendencies in some kids to lack in maintaining focus. Such kids are overenthusiastic, impulsive, and bouncing with energy all the time.
As a parent, it may be worrisome and some people also tend towards unnecessary medication. Hyperactivity is completely treatable with some practices like- calming, following a daily routine, changing in diet, etc. All these things just require some patience and attention. Mommunity brings out simple and effective ways to handle a hyperactive kid.
1. KEEP YOUR KID’S ENVIRONMENT CALM
Provide your kid with a special room where he can sit by himself. The environment of such a room should be relaxing and must not promote violence or negativity. The place must be occupied with soft toys, bright colors, and pictures quoting or displaying optimism.
2. PLAY CALM MUSIC
Choose to play music that is soothing and meditative. It helps in calming the behavior of kids. A certain genre like hard rock, or upbeat pop may trigger hyperactivity in kids.
3. DEVELOP ROUTINES
Every kid is a little enthusiastic about activities and thrives on routine. Setting up a daily routine for your child, help your routine make them disciplined. This will help reduce anxiety and eventually divert their focus to their responsibilities.
4. SPEAK IN A CALM AND SIMPLE MANNER
As a parent in such a situation, you need to develop a habit to talk with your kid in a calm voice. Though hyperactive kids do not follow instructions parents have to keep patient with their kids. With this practice, kid realizes their behavior and it also helps to interrupt their hyperactivity.
5. REMOVE YOUR KID FROM UNCOMFORTABLE SITUATIONS
In any situation where the kid is not comfortable or does not enjoy the company of other people or any event which is happening around which is not enjoyed by him. In such cases don’t push your kid to stay. It can affect kids’ psychology and can trigger hyperactivity.
6. APPROACH THEM FOR CONSTRICTIVE GAMES
Certain games like chess, carom board, UNO, etc teach the importance of team building. Team building activities help hyperactive kids to focus their energy and intelligence on such games where they can experience and develop teamwork and also ignite a sense of understanding and focus.
7. Do Activities
Encouraging the focus of kids towards their likely sports and combining them with other activities that calm their mind like Yoga, Jogging, etc. It helps hyperactive kids to drain out the aggression and overexcitement from the body. It also helps in diverting kids’ focus from hyperactivity.
8. Help them to deal with the situations and their feelings
Kids with hypertension get difficulty handling their emotions like fear, anxiety, sadness, anger, etc. Help them to understand the world. Teach them the difference between good and bad in the world. This way they can start to make good bonds with parents and develop a sense of belongingness.
9. CHANGE THEIR DIET
Prepare a home-cooked meal for them that contain no artificial colors or preservatives. Eating clean food is really helpful in improving mood, lifestyle, and overall physical and mental well-being.
10. TEACH BREATHING PRACTICE
The best way to manage our emotions, behavior, and perspectives about the situation can be obtained by controlling our breath. Teach your kid to breathe in and breathe out slowly. It improves focus and helps the mind calm for hyperactive Kid.
