The human blood contains various cells that fulfill different obligations. These cells are red blood cells (RBCs), white blood cells (WBCs), and platelets. Platelets are cells that help the blood coagulate if we happen to injure ourselves in a way that makes us bleed. Add these nutritious food to increase the platelet count
All together for the platelets to work without any hindrance, it is significant for us to be healthy and fit. But still, in specific conditions, the platelet tally can lessen drastically which can prove to be fatal. On the off chance that the platelet count is low, it can bring about not just bleeding from benign cuts or bruises but also disastrous internal bleeding in our intestines or in our brains.
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Luckily, the utilization of certain nourishments helps treat this condition. These nutrients are easily available and we are aware of their existence. Regular intake of these foods in your diet forestalls thrombocytopenia and the side effects related to the condition.
Here’s the rundown of these nutrients.
1. MILK
We are aware that milk is a brilliant source of calcium and protein and is significant in keeping up the quality of bones and muscles in our body. What is significant all the more fascinating is that milk contains vitamin K, which is a fundamental nutrient helping in blood thickening in our body. Besides, it is accepted that standard consumption of milk may improve absolute blood platelet count. Thus, in the event that you are searching for home solutions for increment platelets, ensure you have a glass of milk consistently.
2. GREEN LEAFY VEGETABLES
Green leafy vegetables are excellent sources of vitamin K, which is a blood-thickening agent. However, they likewise have the property of expanding platelet count somewhat. Not only just parsley, basil, spinach, and celery, different vegetables, for example, asparagus, and cabbage are additionally helpful in expanding platelet count.
3. PAPAYA LEAF EXTRACT
This is likely the most notable solution for low platelet checks. In the event that you are searching for how to build platelet count during dengue fever, at that point consuming a glass or two of papaya leaf extract normally can work. Early clinical preliminaries have unmistakably shown a noteworthy advantage of papaya leaf extract in expanding platelet counts in the event of dengue fever.
4. POMEGRANATE
The seeds of pomegranate are rich in iron and can improve platelet count enormously. Pomegranate is presently recommended as a natural product that must be consumed normally if platelet count must be expanded. Not only that, pomegranate likewise contains various cancer prevention agents and nutrients C which can help support immunity and help battle diseases viably.
5. PUMPKINS & CARROTS
Pumpkin is another food that has stunning properties of expanding platelet tally. This is on the grounds that it contains nutrient A, which can have some advantage in upgrading the number of platelets being produced by the bone marrow. Carrots are rich in vitamins, minerals, and fiber. They are an excellent source of antioxidants also. They also contain potassium that helps control high blood pressure, boosting RBC count and other heart-related problems
6. WHEATGRASS
Wheatgrass contains elevated levels of chlorophyll which is fundamentally like the hemoglobin in our blood. It is incredibly valuable with regards to boosting platelet count, however, it has the extra advantage of expanding the complete amount of RBCs and WBCs in the body. Wheatgrass juice is an excellent source of increasing platelet counts and is recommended by oncologists to patients undergoing chemotherapy.
7. LEAN MEAT
The meats of chicken, turkey, and fish contain B12 vitamin in addition to iron, zinc, and protein which is helpful in increasing platelet counts. These food sources are readily available and can be incorporated into our diet with ease as there are available several recipes that you can try. Additionally, if you have a young kid at home the inclusion of these food can provide them with the much-needed protein for their muscular development.
Add these nutritious food to increase the platelet count
