Snacking is an important part of our diet. And even more important when it comes to kids. Kids have a small tummy and filling it with nutrients is very important for their healthy growth. But is it possible to give them all nutrients in the normal three meals? The answer is NO. Three small meals are not enough for proper nutrition. Hence, snacking is the best option for you.
Snacks can be a healthy part of your toddler’s diet giving them all the nutrients they need and helping them avoid their hunger cry. A healthy snack can offer the macros that help brain development, proper functioning of the body, help in height increase, and healthy living.
A good diet for a child to grow properly includes a well-balanced diet and good carbohydrates, proteins, calcium, vitamins, and enough water for the body. Growing kids get hungry very often. They need food between the period of breakfast and mealtime. Instead of giving your children unhealthy food, fill your child’s tummy with healthy food that will give them energy.
Snacks are an important part of a child’s diet and here are some of the healthiest snacks for toddlers that will fuel your child with protein, carbohydrates, fiber, and some fat.
POPCORN
Popcorn is a filling snack and is a hit among children. Kids love popcorn. Popcorn offers a good amount of fiber per serving. You can sprinkle some of your favorite toppings as well.
OATMEAL WITH MILK
Oats are a good source of fiber and offer a good amount of protein as well. Milk is high in calcium and is good for the bones. Mixing oats with milk increases their nutritional value. You can also add fruit slices to make it taste better.
FRESH FRUITS
Fruits are the go-to snack. Fruits are the healthiest snack for kids. Fruits like apples, bananas, oranges, pineapples, and others offer a good amount of nutrients and sugar. Most fruits contain fiber, potassium, vitamins, and good carbohydrates.
FRUIT SMOOTHIE
Add fruits and milk and make a tasty fruit smoothie. Fruits smoothies are a glass filled with many nutrients. Use fresh fruits like bananas, pomegranates, and mangoes to make your smoothie. With natural sugar from fruits, your kid will not realize what’s inside and enjoy the sweet fruit smoothie.
VEGETABLE SOUP
Vegetable soup is another healthy snack that offers all the macronutrients that a kid requires. Mix vegetables like carrots, beans, corn, tomato, spinach, and other vegetables and make a soup that is high in nutrition. Vegetable soup is a great way to make kids eat veggies.
NUTS
Nuts like almonds, walnut, and peanut and seed like sesame seeds, and chia seeds offer good fat, fiber, and antioxidants. A handful of nuts and seeds will provide kids with daily essential macronutrients required for healthy growth.
YOGURT
Yogurt is an excellent snack for kids that offers protein and calcium. Low-fat yogurt or fat-free yogurt with some sliced fruits offers taste plus nutrition. Protein and calcium help in muscle and bone health.
Give your child a healthy snack that will provide him energy and nutrient that is required daily.
