Have you ever heard about flat head in babies? Do you want to know how to avoid flat head in babies? First, let’s understand the flat head syndrome. Flat head disorder, moreover known as positional plagiocephaly, maybe a condition where a baby’s head creates a flat spot. This regularly happens due to steady weight on one range of the head, frequently from resting on their back as the most secure rest position to diminish the chance of Sudden Newborn child Passing Disorder (SIDS).
Whereas it sounds concerning, there are numerous ways to avoid and address gentle cases of level head disorder. In this blog, we will discuss more about flat head disorders in babies and how to prevent flat head in babies.
Understanding Flat Head Syndrome
A baby’s skull is delicate and flexible during the primary year, permitting for development and improvement. In any case, this too implies it’s easily shaped by constant pressure. Flat head disorder happens when a flat spot is created on the back or side of the head due to a child investing too much time in one position.
Whereas gentle cases regularly resolve on their claim or with straightforward situating strategies, in a few occurrences, a healthcare proficient might suggest a protective cap treatment to adjust the shape.
3 Risk Factors for Flat Head Syndrome
Certain factors can increase a baby’s risk of creating flat head disorder:
1. Premature Birth
Premature babies have light skulls and may spend more time lying on their backs in the NICU.
2. Muscle Tightness within the neck (torticollis)
This could restrain a baby’s head development, making it annoying to turn their head to one side.
3. Numerous births
Twins or triplets may have less space within the womb, leading to more weight on the head.
7 Tips To Prevent Flat Head Syndrome
The great news is there are plenty of ways to anticipate flat head disorder, and most include empowering head development and reducing the weight on particular zones:
1. Tummy Time
This is a crucial practice where you put your infant on their stomach for control playtime while they’re awake. Begin with brief sessions (10-15 minutes) a few times a day and slowly increase the duration as your child gets more grounded. Tummy time not only strengthens neck and bear muscles but also makes a difference in anticipating a level head.
2. Vary Sleep Position (Inside Secure Limits)
While continuously putting your child on their back to sleep is basic for SIDS avoidance, you’ll introduce some variety inside secure boundaries. Substitute the heading your baby’s head faces within the lodging. For example, one night, they confront the foot of the lodging, and the following night, they confront the headboard. This empowers them to turn their heads under completely different headings.
3. Change Carrying Positions
Do not continuously support your infant on the same arm. Switch between arms and hips to energize them to turn their heads completely different bearings. Investigate child carriers that permit for upright situating.
4. Constrain Holder Time
Whereas swings, bouncers, and car seats are helpful, restrain their utilization, particularly for boost periods. When not in utilize for travel, empower floor time or hold your child in step.
5. Limit Time in Car Seats and Bouncers
Expanded periods in car seats, bouncers, or swings can contribute to the flat head disorder. These gadgets regularly cause babies to rest their heads in the same position, expanding the chance of straightening. There are a few tips – restrain the utilization of car seats and bouncers for basic exercises like traveling or brief periods of recess. Empower floor play when your child is alert. Put a delicate cover on the floor and let your infant investigate distinctive positions beneath your supervision.
6. Use a Baby Carrier
Using a baby carrier can significantly reduce the time your child spends lying on their back. Baby Carrier not only prevents flat head syndrome but also promotes bonding and can help soothe a fussy baby.
7. Practice Head Rotation Exercises
Delicately encourage your child to turn their head to diverse sides, which can offer assistance to avoid level head disorder. This practice is especially valuable in case your infant appears to have an inclination to turn their head to one side.
Some Extra Tips:
Recess is Key: Lock in your infant with toys and exercises that allow them to turn their heads and see around.
Head Repositioning: During diaper changes or recess, delicately turn your baby’s head to the inverse side they ordinarily favor.
Screen Head Shape: Routinely look at your baby’s head shape for any asymmetry. Seek for a level spot on the back or side and any contrast in ear position.
Key Take Away
The flat head disorder may sound concerning, but with the information and highlights in this blog, you’ll be able to decrease the chance of head advancement in your infant.
Keep in mind, that early focus on the baby is key. We hope by this blog you will understand flat head syndromes and how to avoid flat head in babies. If you take note of any asymmetry in your baby’s head shape, do not delay to visit your pediatrician. With a proactive approach, you’ll be able to guarantee your small one’s head is created perfectly and strongly.
