Are you looking for a nutrient-dense food to add to your baby’s diet? Have you ever heard of ragi? Are you interested in learning more about the health benefits of ragi for babies? Ragi is referred to as one of the finger millet or nachani, which is rich in a source of calcium, iron, and proteins. It appears as fingers shaped during a plantation stage, and after being plucked from the millet strips, it forms in the mustard seeds.
It is called a superfood due to its high richness in nutrients such as calcium, magnesium, phosphorus, and iron. It also includes amino acids lecithin, methionine, and threonine, which are beneficial for health.
In this blog, you will find how beneficial is ragi for babies in numerous ways. Take a look at healthy ragi recipes and their nutritional value.
When To Present Ragis To Infants?
As parents, we are concerned about healthy food options for babies that help them develop their potential growth. Here is the perfect solution: RAGI FOR BABIES, which offers countless health benefits. The best time to introduce RAGI to babies is about six months, when they are ready to start solid foods and have developed the necessary digestive skills.
You can gradually and slowly start with a small amount and steadily increase according to the baby’s flavor and texture. It’s preferable to consult a doctor before introducing ragis to a baby diet plan. Ragi for babies contains essential nutrients such as calcium, iron, fiber, and more, which increase the baby’s development and progression.
Ragi’s Health Benefits For Infants
Several health advantages of Ragi provide incredible benefits that make it must have for the baby’s diet.
Highly rich in calcium
The ragi contains extremely high benefits for a baby’s developing growth, It helps eliminate the risk of bone fractures and abolish the need for calcium supplements. Besides this, ragi also enhances blood production in the human body.
Provides great nutritional value
It offers good nutritional value and is rich in essential minerals like calcium, iron, and fiber. It is considered a perfect food for babies that gives them a balanced diet.
Nurture Baby’s appetite
Due to being rich in fiber, it is easy to digest and has a high potential to boost your baby’s appetite. It guarantees to provide the nutrients required for healthy growth and development for a baby.
Enhances the consumption of protein
Ragi is a great source of food that can be added to a baby’s diet due to its high protein content. The protein is necessary for cell development and repair in your baby’s body.
Prevents anemia
Ragi is rich in iron, which blocks iron anemia in babies. It offers an adequate quantity of iron for healthy blood development, so it’s highly suggestible to introduce ragi in the correct amount in the baby’s diet.
Good for digestion
The most important health benefit of ragi for babies is that it helps in good digestion and avoids constipation. It contains a lot of fiber, which supports healthy digestive systems.
Assist healthy weight
This superfood is high in fiber, which develops easy bowel movements and helps with good digestion. Introducing ragi in the baby’s diet plan can help to improve the baby’s digestion. Furthermore, it has high carbohydrates and high dietary fiber, which keeps you fuller for a longer period and resists cravings.
Boost Immunity
Immunity is essential for infants, and ragi helps to boost immunity because of its antioxidant properties. Frequent consumption of ragi for babies maintains baby health and strengthens the immune system.
Delicious Ragi Recipes For Babies
Enhance the baby’s diet plan by adding nutritional food, and explore the delicious recipes for your little one. Always wash the ragi with lukewarm water before serving it to the baby. There are so many recipes for this superfood but look at the recipes for infants in the blog.
Ragi porridge recipe
Ingredients required :
- One cup of water
- Only one tsp of ghee
- ½ half a cup of milk
- Two tablespoons of ragi powder
- A bit amount of grated jaggery
Cooking Instructions
- Take two teaspoons of ragi flour and Add 1 cup of water or milk.
- To make sure there are no lumps, stir it well.
- Reduce the heat and cook until the mixture thickens to a porridge-like consistency.
- Let it cool before giving it to your infant.
Ragi malt recipe
Ingirents required
- One cup of milk or water
- Two tablespoons of ragi powder
- Pinch of cardamom powder
Cooking Instructions
- Add one cup of water or milk to two tablespoons of ragi powder.
- To produce the malt, it would be better to obtain some sprouted ragi malt flour.
- Stir the mixture constantly while heating it on low heat until it becomes the consistency of a shake-like thickness.
- For flavor, add a small pinch of cardamom powder. Let it cool before offering it to your infant.
FAQs
Question: Can we give ragi to babies on a daily basis?
Answer: yes, you can absolutely give ragi to babies on a daily basis. It’s full of nutritious grain that offers various health benefits for babies.
Question: Is ragi appropriate for babies in summer?
Answer: Ragi is suitable for babies in the summertime. This cooling grain can be made as a refreshing malt or porridge to help newborns stay hydrated.
To sum up, ragi is a fantastic nutritional superfood in India that offers countless health benefits to babies. Introduce ragi in the baby diet plan in a beautiful way to provide them with extra nutrition and develop their overall health. Try the recipes mentioned in the blog and see how your infant enjoys the benefits of ragi. Remember to keep consulting with your pediatrician before bring in new food to your baby’s diet.
