Feeling irritating? Not able to set a sleeping schedule for your little one? One of the most common goals for new parents is to set a consistent sleep schedule for their baby. The goal of setting a sleeping schedule is to allow both the baby and parents to enjoy a full night’s sleep.
Most of the parents wish that the baby can sleep from 7 PM to 7 AM. But the real question is when do babies sleep 7 pm to 7 am?
In this blog, let’s find out the answer to when do babies sleep 7 pm to 7 am. Let’s understand the various factors that influence baby sleep patterns can help you achieve the perfect sleep time for babies.
Sleep Pattern in Babies
Newborns usually sleep between 14 to 17 hours a day, but their sleep is broken into multiple short periods, usually from 2 to 4 hours. This is happening because they have tiny stomachs, so they need frequent feedings. Because of frequent feeding makes long stretches of sleep impossible. Their sleep cycles are shorter with light sleep, which helps their brains grow.
The First 3 Months
During the first three months, babies begin to develop their circadian rhythms. It is created by exposure to natural light and the regularity of feeding times. By the end of this period, some babies might start a consistent sleeping pattern at night, but most of the babies still wake up many times for feedings. A consistent sleep routine can start to set the foundation for night sleep.
The 3 to 6 Transition
Between three to six months, many babies might start to sleep for longer stretches at night, normally the duration of sleep from 5 to 6 hours at a time. This is also referred to as “sleeping through the night,” but don’t think it means a full 12 hours sleep just yet. At this stage, setting a calming bedtime routine, and ensuring the sleep environment is suitable for sleep. Also, being aware of nap times during the day can help.
6 to 9 Months: The Sleep Train
Around the six-month mark, many babies are physically capable of sleeping by themselves without needing nighttime feedings. Parents may start sleep training around this age. There are various types of methods, from gentle ones without crying to more structured ones. Consistency is hard to maintain, and while the process can be challenging, many parents can expect improvements within a few weeks.
9 to 12 Months
By nine months, many babies are capable of sleeping through the night for 10 to 12 hours. At this age, a consistent sleep schedule, including naps, is essential. Most babies at this age typically need two naps a day, which helps prevent them from becoming overtired, a common cause of nighttime wakefulness.
Achieving the 7 PM to 7 AM Sleep Schedule
A consistent sleep schedule from 7 PM to 7 AM is achievable around the 9 to 12-month mark for babies, although timing may vary. Here are some tips to help you accomplish this:
1. Establish a Bedtime Routine
Start winding down 30 to 60 minutes before bedtime. This can include activities like taking a warm bath, receiving a gentle massage, reading a story, and listening to lullabies. Consistency is key.
2. Set a Consistent Wake-Up Time
Waking up at the same time every day helps regulate the baby’s internal clock.
3. Create a Conducive Sleep Environment
Ensure the baby’s room is dark, quiet, and cool. Use a white noise machine if necessary.
4. Monitor Naps
Ensure naps are consistent and not too close to bedtime. Most babies at this age need two naps a day.
5. Manage Feedings
Gradually wean nighttime feedings if your baby no longer needs them for nutritional purposes.
6. Respond to Night Wakings Wisely
If your baby wakes up at night, give them a few minutes to see if they can self-soothe back to sleep. If you need to intervene, keep interactions calm and brief.
Patience and Flexibility
Every baby is different, and what works for one might not work for another. Patience and flexibility are important as you take charge of your baby’s sleep journey. While it’s natural to strive for the ideal 7 PM to 7 AM sleep schedule, remember that variations are normal and temporary setbacks are part of the process.
The Final Note
Achieving a consistent 7 PM to 7 AM sleep schedule is a common goal for parents and can typically be expected around the 9 to 12-month mark, although individual variations are common.
We hope by this blog you will understand when do babies sleep 7 pm to 7 am. By understanding the factors that influence baby sleep patterns and implementing consistent routines, you can help your baby develop healthy sleep habits that benefit the entire family.
Remember, each baby’s journey to a full night’s sleep is unique, so patience and persistence are your best allies.
