Facebook
Instagram
Getting Pregnant
Fertily Focus
Ovulation and tracking
Pregnancy Preparation
Baby-Making Guide
Adoption and alternative therapies
Pregnancy
Pregnancy development
Healthy preg
Labor ready
Pregnancy Lifestyle
Baby prep
Work and career
First year
Newborn care: it’s fragile
Bringing baby home
Health, symptoms and preventions
Feeding and nutrition
Sleep help!
Baby Poop chart
Postpartum recovery
Baby basic guide
Development by week
Playtime and activities
Toddler
Tracking the growth
Sleeping schedules
Feeding the toddler
Toddler basics
Potty training
Bathing and Grooming
Teething
Behaviour and learning
Playtime activities
Dealing with tantrums
Time for education!
Vaccines and medicines
Teen
Mental Health
Communication
Parenting Styles
Understanding the teen perspective
Well-being and Happiness
Substance abuse
Social Media
Teen issues
Personal Development
Education
Relationships
Mother
Postpartum health
Mental health and wellness
Body after birth
Body Wellness
Sex and ovulation
Work and career
Parenting
Beauty and fashion
Self care
Diet and fitness
Life after baby
Father
Fatherhood journey
Baby care tips for dads
Mental health
Relationships and sex
Work after baby
Supporting your partner
Balancing two kids
Family
Travelling with kids
Finances
Sibling relationship
Family Dynamics
Bonding activities
Daycare
Wellness
More
INSPIRING
Recipes
Baby Boy Names
Baby Girl Names
Search
Search
Search
Getting Pregnant
Fertily Focus
Ovulation and tracking
Pregnancy Preparation
Baby-Making Guide
Adoption and alternative therapies
Pregnancy
Pregnancy development
Healthy preg
Labor ready
Pregnancy Lifestyle
Baby prep
Work and career
First year
Newborn care: it’s fragile
Bringing baby home
Health, symptoms and preventions
Feeding and nutrition
Sleep help!
Baby Poop chart
Postpartum recovery
Baby basic guide
Development by week
Playtime and activities
Toddler
Tracking the growth
Sleeping schedules
Feeding the toddler
Toddler basics
Potty training
Bathing and Grooming
Teething
Behaviour and learning
Playtime activities
Dealing with tantrums
Time for education!
Vaccines and medicines
Teen
Mental Health
Communication
Parenting Styles
Understanding the teen perspective
Well-being and Happiness
Substance abuse
Social Media
Teen issues
Personal Development
Education
Relationships
Mother
Postpartum health
Mental health and wellness
Body after birth
Body Wellness
Sex and ovulation
Work and career
Parenting
Beauty and fashion
Self care
Diet and fitness
Life after baby
Father
Fatherhood journey
Baby care tips for dads
Mental health
Relationships and sex
Work after baby
Supporting your partner
Balancing two kids
Family
Travelling with kids
Finances
Sibling relationship
Family Dynamics
Bonding activities
Daycare
Wellness
More
INSPIRING
Recipes
Baby Boy Names
Baby Girl Names
Tags
Postpartum exercises
Tag:
postpartum exercises
Health & Fitness
10 Effective Exercises Fo...
Mommunity
-
July 24, 2024
0
Most Read
Is Screen Time Causing ‘B...
May 4, 2026
You Are Not a Bad Mom, Yo...
May 1, 2026
Inherited Parenting Patte...
April 30, 2026
Why Siblings Fight More A...
April 29, 2026
Mommunity Onboarding
“Welcome to
Mommunity
”
“We’re here to support you in your journey.”
What should we call you?
Tell us a little about you so we can personalise your experience
Trying to conceive
Pregnant
New Mother (0–1 year baby)
Toddler Mom (1–3 years)
Parent (3+ years)
Just exploring / learning
What would you like help with?
Baby care
Feeding & nutrition
Sleep
Emotional support
Self-care for moms
Child development
Behavior & parenting
Health & recovery
Select Content Category
- Select -
Infants (0–1 year)
Toddlers (1–3 years)
Pre-delivery
Pregnancy
Postpartum
Parenting
Getting Pregnant
Mother
Father
Family
Inspiring
Recipes
Submit Form
×
